Yoga for Upper Back, Chest and Shoulder – BEST Upper Body Stretch

This is a 15 minute yoga for upper body tension relief. This sequence offers various upper back, chest, and shoulder stretches which not only releases tension but also improves posture and increase in oxygen intake.

#Yoga #Stretching #15MinuteYoga

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


  1. Who knows the name of the plants behind?)

  2. When you do a yoga session and you really didn't know how much you needed it. My body is so grateful, as am I. Bird, you are a gift. Thank you so much! 🙏🏻💚🥰✨☮️

  3. Thank you so much for the practice! Also loved the cat at the beginning ^__^ Such a beautiful one!

  4. This is literally one of the best routines I've ever done, it was so relaxing and I felt really light after this thank you so much ❤️

  5. Wow. I suffered a back injury about a month ago and this felt so good. I was so relaxed by the end, and found some relief from the soreness I’ve had. I don’t usually do yoga, but this was amazing.

  6. Literally just starting yoga, motor vehicle accident and spine is in need of this.
    Modified but it’s going to heal me regardless of whether I can do these poses… yet
    Thank you

  7. Mam can I do it because I suffer mild heart valve problem.pls reply me

  8. That felt great in my right shoulder and neck

  9. I love when you make sure we say “thank you” to ourselves for showing up to the mat 💛 it helps me want to do yoga everyday yk

  10. Thank you so much that was exactly what I needed

  11. Felt really relaxed, less tense thank you!

  12. Thank you so much, your sessions are great! I love the fact that you have self love in your session. I also LOVE the kitty cameo😺💜

  13. Thank you for that. It was exactly what I needed tiday

  14. was so sore from working out yesterday and this definitely did the trick!!

  15. I really enjoyed this video. Some upper back and tension relieving yoga videos end up triggering stiffness and a tension headache. This was gentle and helped with my tight upper back, leaving me relaxed and in less pain. Thank you!!

  16. awww, your little helper showed up at 1:13 🥺 thank you so much for this video!!

  17. I'm thankful for you not over-talking. A lot of people I've tried have talked like they felt like they needed to fill the void but you allow silence and that really helps me get in a mindset for school. Thank you.

  18. yesterday and the day before i spent all my time planting flowers, doing yard work, and helping install trail signs with my school’s environmental club for earth day. it made my shoulders SO sore but this helped so much. thank you

  19. That first stretch really helped with shoulder pain

  20. Thank you for this. I hav barely been taking care of myself lately, but I got up and decided I needed to find a way to sort out some of the tension in my back. By the end I was crying and feeling so much more in tune with my body and myself than I have in quite a while. So thank you again!

  21. I have got to say this is one of the most effective and relaxing upper body stretches ever – the 15 minutes just breeze by. It's definitely one of her best videos! Thank you!!

  22. i have never felt so healed. wow. i was worried that 16 minutes would be too long but they quite literally flew by. thank you!

  23. I can't believe this was only 16 minutes. It left me feeling so relaxed.

  24. Love this video feel amazing all over of my body ❤✨️

  25. I love that you go slowly enough and leave enough time with each pose to really get into and feel the stretch.

  26. Hands and feet go numb so fast. Is there anything I can do to help carpoltunnel?

  27. Towards the end I literally almost fell asleep, because I was so relaxed. Thank you so much, bird. You never fail to make me feel relaxed 🧚

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