What is Chaturanga?

Chatu-what? Learn what Chaturanga is in a yoga practice as I demonstrate and explain the four flowing poses that make up Chaturanga, and provide some alternative ways to practice it. Be sure to warm up properly before practicing Chaturanga. Be well!

Best suited for those with no physical limitations.


  1. Thank you very much for taking the time to explain how to perform the chaturanga safely. I will surely come back to this video. Best wishes to you

  2. It looks like simple pack of gestures , no need for super flexibility skill , but ,I guess , what offers in your health could cause or bring out injuries !! Thank you, Bethany !!

  3. Thank you so much! I have been doing practices from a video that uses chaturanga all the time but has never explained what it is. I could get myself to upward dog from plank, but it was clunky and I knew I was missing something. Thanks again!

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