Vinyasa Yoga: Learn how to chaturanga

Would you like to build some more effective arm strength on your yoga practice? Then check out this video explaining how to chaturanga and enhance your strength and set your body up for more fluid transitions between plank – baby cobra/ cobra/ upward dog.

Build effective arm strength through doing Chaturangas the best way. After a few requests I have given you a more in depth view on Chaturangas! Give them a try, let me know how they go and feel free to get in touch with any questions or queries

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