To encourage you to start your journey of self-growth, I would like to invite you to experience my renewed and improved yoga asana program THE PRACTICE OF YOGA ASANA:

➤ THE PRACTICE OF YOGA ASANA is a journey of self-growth that comes with a huge library of yoga asana teachings and guidance. It consists of five stages:

1. Come Back Home (This stage is completely free!)
Home is where the journey starts. You must find your way back home.

2. Grow Roots
You’re more than you think you are. Plant your hands on earth to grow your roots.

3. Welcome Fear
What if the things you think are impossible are possible? Would you dare to welcome fear?

4. Thrive In Challenge
Time to meet the new you who thrives in challenge.

5. Bring Perspective
Life is way too interesting to experience from one angle. How about you bring some perspective?


THE PRACTICE OF YOGA ASANA includes beginner to advanced-level tutorials, practice sessions, and informative videos that cover yoga asana basics, arm balances, inversions, and handstands.


→ Start Your Journey
In the library, click to expand the stages and play the videos to start your journey. The first stage is completely free!

→ Purchase and Keep It Forever
You don’t have to rush your journey or stress about losing access. Once you purchase it, the program is all yours! Repeat the stages and videos as many times as you need to.

→ Transform Yourself and Your Life One Video At A Time
The easy-to-use course player will navigate you through the whole library step by step. All you need to do is to show up!

→ Write Me Anytime You Need Support
As your yoga teacher, I’m here to support you every step of the way. Whether you have questions or need advice on how to stay motivated, you can always send me a message via ASK SELEN.

★ Click the link below to explore the program in detail.

Please consult your doctor before starting any diet or exercise program. By using my videos, you understand and agree that neither Selen Yesilada nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.


  1. Your brilliant 🤩 🙏 thanks so much

  2. With consistent practice, each pose comes on time. I couldn't believe I was able to do it 🐸 and went through the flow a few more times.

    It's really a nice video.💜💜💜
    Thank you so much 🙏🌈

  3. Wow i just discovered your channel and i am loving it! You are a good teacher, I am learning a lot. Thanks you! ❤ a

  4. I LOVE your energy! Happy I found your channel, it was really helpful ❤

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