Chaturanga Tutorial – Tips and Variations

Check out this short tutorial to help you discover the proper alignment needed for chaturanga dandasana — a foundational pose in any vinyasa class. I’ll give you tips and provide you with a few variations to work on at home so that you can practice safely while working out from home or in the studio!

Welcome to my YouTube channel! My name is Sandra Gin and I am a yoga instructor from Vancouver, British Columbia. My classes are designed for all levels of yoga, with the opportunity for you to modify for your specific needs. Please leave me a comment below letting me know what you thought of the class, and don’t forget to subscribe to my channel so that you don’t miss out on new content!

You can also follow me here:
IG: @sandragon21

Outfit and mat by Moonchild Yoga Wear. I’m a proud ambassador for this small, woman-run company out of Denmark. For 15% off any Moonchild web purchases, please use my code MOONCHILDSANDRA —

One Comment

  1. Nice video mate! Keep up the great content. We should support each other!

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