Equipment: Yoga Mat, Blocks (Optional)
Instructor: Sherman Morris
Length: 30 Minutes
Welcome to an invigorating Power Flow led by the talented instructor Sherman! Whether you’re a beginner or an advanced yogi, this dynamic session has something for everyone. Join Sherman and his skilled assistant as they guide you through a harmonious blend of poses designed to challenge and rejuvenate. With clear demonstrations and modifications, you’ll feel empowered to customize your practice and reach new levels of strength and flexibility.
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